Kate Cook 24:44 row
5,011
Meters
24:44.1
Time
2:28.0
Pace
275
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 122 |
December 02, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,011 | 2:28.0 | 108 | 670 | 24 | 157 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 138 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 159 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 155 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 165 |
| 24:44.1 | 983 | 2:24.5 | 116 | 699 | 24 | 172 |
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Workout Graph
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