Kate Cook 25:11 row
5,014
Meters
25:11.8
Time
2:30.7
Pace
272
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 128 |
November 30, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.8 | 5,014 | 2:30.7 | 102 | 651 | 24 | 152 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 146 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 142 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 155 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 154 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 163 |
| 25:11.8 | 28 | 3:30.7 | 37 | 428 | 14 | 153 |
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Workout Graph
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