Kate Cook 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
309
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
November 24, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 612 | 20 | 149 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 21 | 151 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 19 | 150 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 19 | 132 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 21 | 152 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.