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Kate Cook v10c/0:30r...20 row

2,923

Meters

11:31.1

Time

1:58.2

Pace

200

Calories

171

Heart Rate

Rest Distance755
Rest Time10:00.0
Overall Distance3,678
Overall Time21:31.1
Average Watts212
Calories Per Hour1029
Stroke Rate29
Stroke Count421
Drag Factor121

June 24, 2024 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:31.1 2,923 1:58.2 212 1029 29 171
0:31.8 140 1:53.5 239 1122 34 80
r: 0:30 62
0:33.6 144 1:56.6 220 1058 36 155
r: 0:30 38
0:34.9 147 1:58.7 209 1020 29 165
r: 0:30 42
0:35.1 147 1:59.3 206 1007 29 170
r: 0:30 37
0:34.8 147 1:58.3 211 1026 29 169
r: 0:30 51
0:34.8 147 1:58.3 211 1026 29 172
r: 0:30 40
0:33.6 144 1:56.6 220 1058 29 174
r: 0:30 49
0:34.5 146 1:58.1 212 1030 28 174
r: 0:30 35
0:34.7 147 1:58.0 213 1032 28 178
r: 0:30 39
0:35.4 146 2:01.2 196 976 29 178
r: 0:30 35
0:34.3 144 1:59.0 207 1013 30 178
r: 0:30 45
0:34.8 147 1:58.3 211 1026 29 179
r: 0:30 35
0:36.2 150 2:00.6 199 985 28 178
r: 0:30 31
0:35.9 148 2:01.2 196 975 28 178
r: 0:30 32
0:35.1 148 1:58.5 210 1022 29 181
r: 0:30 32
0:35.0 148 1:58.2 212 1028 29 183
r: 0:30 24
0:35.3 148 1:59.2 206 1010 29 182
r: 0:30 32
0:34.4 146 1:57.8 214 1036 30 183
r: 0:30 36
0:34.8 147 1:58.3 211 1026 29 182
r: 0:30 40
0:32.5 142 1:54.4 234 1103 30 184
r: 0:30 20
r755

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Workout Graph

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