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Kate Cook v0:45/0:45r...20 row

3,811

Meters

15:00.0

Time

1:58.0

Pace

244

Calories

165

Heart Rate

Rest Distance1,281
Rest Time15:00.0
Overall Distance5,092
Overall Time30:00.0
Average Watts213
Calories Per Hour1031
Stroke Rate29
Stroke Count597
Drag Factor119

May 31, 2024 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,811 1:58.0 213 1031 29 165
0:45.0 197 1:54.2 235 1108 32 97
r: 0:45 94
0:45.0 192 1:57.1 217 1048 29 155
r: 0:45 83
0:45.0 188 1:59.6 204 1002 31 162
r: 0:45 97
0:45.0 190 1:58.4 211 1025 29 164
r: 0:45 88
0:45.0 190 1:58.4 211 1025 29 167
r: 0:45 64
0:45.0 191 1:57.8 214 1036 29 170
r: 0:45 91
0:45.0 192 1:57.1 217 1048 29 175
r: 0:45 47
0:45.0 188 1:59.6 204 1002 29 172
r: 0:45 81
0:45.0 190 1:58.4 211 1025 29 165
r: 0:45 68
0:45.0 188 1:59.6 204 1002 29 162
r: 0:45 67
0:45.0 189 1:59.0 207 1013 29 163
r: 0:45 51
0:45.0 191 1:57.8 214 1036 29 171
r: 0:45 46
0:45.0 190 1:58.4 211 1025 29 172
r: 0:45 70
0:45.0 190 1:58.4 211 1025 28 169
r: 0:45 42
0:45.0 188 1:59.6 204 1002 29 169
r: 0:45 35
0:45.0 190 1:58.4 211 1025 29 173
r: 0:45 62
0:45.0 190 1:58.4 211 1025 29 171
r: 0:45 48
0:45.0 191 1:57.8 214 1036 29 173
r: 0:45 86
0:45.0 190 1:58.4 211 1025 29 177
r: 0:45 48
0:45.0 194 1:55.9 224 1072 31 178
r: 0:45 13
r1,281

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Workout Graph

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