Kate Cook v3:00/2:00r...6 row
4,126
Meters
18:00.0
Time
2:10.8
Pace
248
Calories
171
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 118 |
May 14, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,126 | 2:10.8 | 156 | 837 | 28 | 171 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 166 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 170 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 171 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 174 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | 174 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | 175 | |
| r: 2:00 | 12 | ||||||
| r304 |
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Workout Graph
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