Kate Cook v1:00/1:00r...6 row
4,840
Meters
21:00.0
Time
2:10.1
Pace
293
Calories
166
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 120 |
May 07, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,840 | 2:10.1 | 159 | 846 | 25 | 166 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 123 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 168 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 172 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 177 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 177 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 | 180 | |
| r: 1:00 | 15 | ||||||
| r187 |
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Workout Graph
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