Kate Cook v1:00/2:00r...5 row
3,091
Meters
13:00.0
Time
2:06.1
Pace
192
Calories
154
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 122 |
May 06, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,091 | 2:06.1 | 174 | 899 | 25 | 154 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 98 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 169 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 172 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 175 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 157 | |
| r: 2:00 | 13 | ||||||
| r231 |
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Workout Graph
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