Kate Cook v2:30/0:30r...10 row
5,696
Meters
25:00.0
Time
2:11.6
Pace
340
Calories
175
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 125 |
April 30, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,696 | 2:11.6 | 153 | 827 | 22 | 175 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 24 | 168 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 22 | 170 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 22 | 173 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 22 | 174 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 22 | 176 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 22 | 177 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | 178 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 22 | 178 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 23 | 180 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 182 | |
| r: 0:30 | 5 | ||||||
| r121 |
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Workout Graph
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