Kate Cook v500m/2:00r...5 row
3,500
Meters
14:37.6
Time
2:05.3
Pace
220
Calories
160
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 24:37.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 124 |
April 23, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,500 | 2:05.3 | 178 | 911 | 25 | 160 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 124 | |
| r: 2:00 | 101 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | 165 | |
| r: 2:00 | 50 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 166 | |
| r: 2:00 | 74 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 178 | |
| r: 2:00 | 56 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 170 | |
| r: 2:00 | 14 | ||||||
| r295 |
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Workout Graph
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