Kate Cook v8:00/3:00r...4 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
171
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 129 |
April 19, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 24 | 171 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 24 | 171 | |
| r: 3:00 | 34 | ||||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 178 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 172 | |
| r: 3:00 | 48 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 166 | |
| r: 3:00 | 18 | ||||||
| r118 |
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Workout Graph
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