Kate Cook v1:00/1:00r...10 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
163
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 132 |
April 16, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 27 | 163 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 174 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 164 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 142 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 172 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 171 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 165 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 163 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 166 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 169 | |
| r: 1:00 | 18 | ||||||
| r324 |
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Workout Graph
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