Kate Cook v4:00/2:00r...5 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
174
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 122 |
April 10, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 24 | 174 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | 164 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 170 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 175 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 177 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 184 | |
| r: 2:00 | 10 | ||||||
| r324 |
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Workout Graph
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