Kate Cook v25c/1:00r...8 row
3,000
Meters
12:08.4
Time
2:01.4
Pace
200
Calories
169
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 20:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 124 |
April 02, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 29 | 169 | |
| 1:21.8 | 355 | 1:55.2 | 229 | 1087 | 30 | 150 | |
| r: 1:00 | 26 | ||||||
| 1:25.0 | 362 | 1:57.4 | 216 | 1044 | 30 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 30 | 169 | |
| r: 1:00 | 22 | ||||||
| 1:31.0 | 375 | 2:01.3 | 196 | 974 | 29 | 174 | |
| r: 1:00 | 12 | ||||||
| 1:34.3 | 380 | 2:04.0 | 183 | 930 | 29 | 176 | |
| r: 1:00 | 22 | ||||||
| 1:36.2 | 386 | 2:04.6 | 181 | 922 | 29 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:34.5 | 383 | 2:03.3 | 186 | 941 | 29 | 175 | |
| r: 1:00 | 20 | ||||||
| 1:38.4 | 391 | 2:05.8 | 176 | 904 | 28 | 179 | |
| r: 1:00 | 16 | ||||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.