Kate Cook v1:00/1:00r...6 row
4,634
Meters
21:00.0
Time
2:15.9
Pace
271
Calories
164
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 124 |
March 21, 2024 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,634 | 2:15.9 | 139 | 779 | 23 | 164 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 157 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 170 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 168 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 165 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 163 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 23 | 163 | |
| r: 1:00 | 8 | ||||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.