Kate Cook v1:00/1:00r...7 row
3,792
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
173
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 123 |
March 19, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,792 | 2:06.5 | 173 | 893 | 24 | 173 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 168 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 177 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | 178 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 179 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 179 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 176 | |
| r: 1:00 | 14 | ||||||
| r228 |
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Workout Graph
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