Kate Cook v2:00/1:00r...1 row
473
Meters
2:00.0
Time
2:06.8
Pace
29
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 473 |
| Overall Time | 3:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 123 |
March 18, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 168 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 168 |
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Workout Graph
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