Kate Cook v1:00/1:00r...10 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
175
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 125 |
March 13, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 26 | 175 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 163 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 171 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 168 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 175 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 177 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 179 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 177 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 179 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 180 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 183 | |
| r: 1:00 | 11 | ||||||
| r624 |
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Workout Graph
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