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Kate Cook v0:20/0:11r...24 row

2,002

Meters

8:00.0

Time

1:59.8

Pace

121

Calories

158

Heart Rate

Rest Distance1,362
Rest Time12:03.0
Overall Distance3,364
Overall Time20:03.0
Average Watts203
Calories Per Hour999
Stroke Rate28
Stroke Count394
Drag Factor133

March 11, 2024 08:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,002 1:59.8 203 999 28 158
0:20.0 90 1:51.1 255 1178 30 141
r: 0:11 35
0:20.0 89 1:52.3 247 1149 30 140
r: 0:11 34
0:20.0 85 1:57.6 215 1039 27 159
r: 0:10 30
0:20.0 81 2:03.4 186 940 27 164
r: 0:11 33
0:20.0 83 2:00.4 200 988 27 167
r: 0:11 30
0:20.0 83 2:00.4 200 988 27 168
r: 0:12 28
0:20.0 82 2:01.9 193 964 27 169
r: 0:12 29
0:20.0 81 2:03.4 186 940 27 169
r: 4:01 305
0:20.0 86 1:56.2 223 1066 27 136
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27 151
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 151
r: 0:13 34
0:20.0 83 2:00.4 200 988 27
r: 0:11 29
0:20.0 83 2:00.4 200 988 27
r: 0:11 31
0:20.0 82 2:01.9 193 964 30 166
r: 0:11 31
0:20.0 82 2:01.9 193 964 27
r: 0:11 29
0:20.0 82 2:01.9 193 964 27 166
r: 4:01 386
0:20.0 86 1:56.2 223 1066 27 136
r: 0:11 32
0:20.0 85 1:57.6 215 1039 27 150
r: 0:11 32
0:20.0 78 2:08.2 166 871 30 155
r: 0:10 32
0:20.0 83 2:00.4 200 988 33 163
r: 0:11 30
0:20.0 82 2:01.9 193 964 27 166
r: 0:10 30
0:20.0 81 2:03.4 186 940 30 167
r: 0:12 31
0:20.0 81 2:03.4 186 940 27 168
r: 0:11 30
0:20.0 82 2:01.9 193 964 27 170
r: 0:10 18
r1,362

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