Kate Cook v1:00/1:00r...7 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
171
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 124 |
March 05, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 26 | 171 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 156 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 169 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 170 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 176 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 172 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 178 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 176 | |
| r: 1:00 | 14 | ||||||
| r291 |
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Workout Graph
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