Kate Cook v1:00/2:00r...5 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
179
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 129 |
February 23, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 26 | 179 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 154 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 202 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 184 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 176 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 179 | |
| r: 2:00 | 80 | ||||||
| r542 |
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Workout Graph
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