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Kate Cook v0:45/0:45r...20 row

3,789

Meters

15:00.0

Time

1:58.7

Pace

242

Calories

167

Heart Rate

Rest Distance1,562
Rest Time15:00.0
Overall Distance5,351
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate27
Stroke Count607
Drag Factor120

February 13, 2024 10:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,789 1:58.7 209 1019 27 167
0:45.0 193 1:56.5 221 1060 28 155
r: 0:45 124
0:45.0 189 1:59.0 207 1013 28 155
r: 0:45 102
0:45.0 190 1:58.4 211 1025 27 159
r: 0:45 103
0:45.0 193 1:56.5 221 1060 28 159
r: 0:45 95
0:45.0 190 1:58.4 211 1025 27 155
r: 0:45 87
0:45.0 190 1:58.4 211 1025 27 151
r: 0:45 69
0:45.0 191 1:57.8 214 1036 27 155
r: 0:45 72
0:45.0 190 1:58.4 211 1025 28 169
r: 0:45 81
0:45.0 189 1:59.0 207 1013 28 170
r: 0:45 73
0:45.0 189 1:59.0 207 1013 27 171
r: 0:45 76
0:45.0 190 1:58.4 211 1025 28 172
r: 0:45 80
0:45.0 190 1:58.4 211 1025 28 172
r: 0:45 68
0:45.0 189 1:59.0 207 1013 28 178
r: 0:45 70
0:45.0 189 1:59.0 207 1013 28 174
r: 0:45 79
0:45.0 188 1:59.6 204 1002 27 177
r: 0:45 55
0:45.0 187 2:00.3 201 991 28 175
r: 0:45 73
0:45.0 189 1:59.0 207 1013 28 177
r: 0:45 81
0:45.0 188 1:59.6 204 1002 28 178
r: 0:45 71
0:45.0 185 2:01.6 195 969 28 176
r: 0:45 64
0:45.0 187 2:00.3 201 991 28 179
r: 0:45 39
r1,562

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Workout Graph

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