Kate Cook 5:30 row
1,034
Meters
5:30.7
Time
2:39.9
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 118 |
December 22, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.7 | 1,034 | 2:39.9 | 86 | 594 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 24 |
| 5:30.7 | 94 | 2:43.2 | 80 | 576 | 20 |
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Workout Graph
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