Kate Cook 6:20 row
1,006
Meters
6:20.9
Time
3:09.3
Pace
49
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 144 |
December 18, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.9 | 1,006 | 3:09.3 | 52 | 477 | 21 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 21 |
| 6:20.9 | 213 | 3:09.9 | 51 | 475 | 21 |
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Workout Graph
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