Kate Cook 17:19 row
3,010
Meters
17:19.8
Time
2:52.7
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 144 |
December 18, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.8 | 3,010 | 2:52.7 | 68 | 533 | 21 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 17:19.8 | 399 | 2:55.1 | 65 | 524 | 22 |
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Workout Graph
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