Kate Cook 8:45 row
1,511
Meters
8:45.6
Time
2:53.9
Pace
77
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 143 |
December 16, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.6 | 1,511 | 2:53.9 | 67 | 528 | 22 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 22 |
| 8:45.6 | 673 | 2:47.6 | 74 | 555 | 23 |
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Workout Graph
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