Kate Cook 23:45 row
4,138
Meters
23:45.2
Time
2:52.2
Pace
210
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 144 |
December 16, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 4,138 | 2:52.2 | 69 | 535 | 22 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 23 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 23:45.2 | 633 | 2:57.8 | 62 | 514 | 22 |
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Workout Graph
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