Kate Cook 11:30 row
2,008
Meters
11:30.6
Time
2:51.9
Pace
101
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 146 |
December 16, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.6 | 2,008 | 2:51.9 | 69 | 536 | 22 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 11:30.6 | 267 | 2:49.6 | 72 | 546 | 21 |
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Workout Graph
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