Kate Cook 17:20 row
3,010
Meters
17:20.1
Time
2:52.7
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 137 |
December 14, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.1 | 3,010 | 2:52.7 | 68 | 533 | 22 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 17:20.1 | 418 | 2:47.5 | 74 | 555 | 23 |
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Workout Graph
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