Kate Cook 51:31 row
9,343
Meters
51:31.7
Time
2:45.4
Pace
481
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 138 |
December 13, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:31.7 | 9,343 | 2:45.4 | 77 | 565 | 22 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 24 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 21 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 51:31.7 | 248 | 3:04.8 | 55 | 490 | 22 |
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Workout Graph
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