Kate Cook 30:31 row
6,010
Meters
30:31.0
Time
2:32.3
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 151 |
December 12, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 6,010 | 2:32.3 | 99 | 640 | 26 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 27 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 27 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 26 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 30:31.0 | 91 | 2:50.3 | 71 | 543 | 20 |
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Workout Graph
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