Kate Cook 16:43 row
3,217
Meters
16:43.0
Time
2:35.8
Pace
170
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 126 |
December 09, 2025 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.0 | 3,217 | 2:35.8 | 92 | 617 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 16:43.0 | 313 | 2:44.5 | 79 | 570 | 22 |
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