Kate Cook 11:04 row
2,134
Meters
11:04.5
Time
2:35.6
Pace
113
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 125 |
December 08, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.5 | 2,134 | 2:35.6 | 93 | 619 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 11:04.5 | 187 | 2:52.4 | 68 | 534 | 21 |
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Workout Graph
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