Kate Cook v2000m/3:00r...3 row
3,500
Meters
15:44.1
Time
2:14.8
Pace
206
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 21:44.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 194 |
October 18, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 3,500 | 2:14.8 | 143 | 790 | 24 | |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 25 | |
| r: 3:00 | 88 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 52 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 13 | |||||
| r153 |
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Workout Graph
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