Kate Cook 5x1:00/1:30r row
1,239
Meters
5:00.0
Time
2:01.0
Pace
79
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,421 |
| Overall Time | 12:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 133 |
May 20, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r182 |
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Workout Graph
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