Barry Moir 5003m row
5,003
Meters
25:27.7
Time
2:32.6
Pace
279
Calories
173
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 115 |
January 18, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 5,003 | 2:32.6 | 98 | 638 | 18 | 173 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 20 | 159 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 16 | 166 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 612 | 17 | 172 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 19 | 180 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 21 | 188 |
| 0:01.4 | 5,003 | 3:53.3 | 28 | 394 | 0 | 189 |
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Workout Graph
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