Barry Moir v500m/1:00r...5 row
2,500
Meters
10:09.1
Time
2:01.8
Pace
161
Calories
148
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 15:09.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 80 |
September 20, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,500 | 2:01.8 | 194 | 966 | 27 | 148 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 114 | |
| r: 1:00 | 19 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 140 | |
| r: 1:00 | 18 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 173 | |
| r: 1:00 | 26 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 175 | |
| r: 1:00 | 24 | ||||||
| r109 |
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Workout Graph
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