Barry Moir v1:00/1:00r...7 row
4,078
Meters
17:30.0
Time
2:08.7
Pace
248
Calories
153
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,515 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 102 |
September 15, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,078 | 2:08.7 | 164 | 864 | 24 | 153 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 106 | |
| r: 1:00 | 82 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 24 | 140 | |
| r: 1:30 | 263 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 157 | |
| r: 2:00 | 278 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | 168 | |
| r: 2:30 | 305 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 141 | |
| r: 3:00 | 346 | ||||||
| 3:30.0 | 811 | 2:09.4 | 161 | 855 | 23 | 179 | |
| r: 3:30 | 605 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 184 | |
| r: 4:00 | 558 | ||||||
| r2,437 |
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Workout Graph
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