Barry Moir v3:00/2:00r...5 row
4,441
Meters
19:00.0
Time
2:08.3
Pace
272
Calories
146
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 80 |
September 11, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,441 | 2:08.3 | 166 | 869 | 24 | 146 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 103 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 128 | |
| r: 2:00 | 130 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 172 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 173 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 154 | |
| r: 2:00 | 218 | ||||||
| r570 |
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Workout Graph
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