Barry Moir v50c/2:00r...5 row
2,440
Meters
10:50.0
Time
2:13.1
Pace
150
Calories
133
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:50.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 79 |
September 09, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.0 | 2,440 | 2:13.1 | 148 | 809 | 23 | 133 | |
| 3:42.8 | 832 | 2:13.8 | 146 | 801 | 23 | 119 | |
| r: 2:00 | 220 | ||||||
| 2:57.3 | 663 | 2:13.7 | 146 | 803 | 23 | 116 | |
| r: 2:00 | 302 | ||||||
| 2:10.4 | 473 | 2:17.8 | 134 | 759 | 22 | 123 | |
| r: 2:00 | 295 | ||||||
| 1:20.4 | 317 | 2:06.8 | 172 | 890 | 25 | 157 | |
| r: 2:00 | 343 | ||||||
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 26 | 154 | |
| r: 2:00 | 411 | ||||||
| r1,571 |
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Workout Graph
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