Barry Moir v6:00/2:00r...6 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
154
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 86 |
September 03, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 26 | 154 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 124 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 173 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 177 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 139 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 145 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 167 | |
| r: 2:00 | 48 | ||||||
| r747 |
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Workout Graph
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