Barry Moir v1:00/2:00r...9 row
5,765
Meters
25:00.0
Time
2:10.0
Pace
349
Calories
153
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 125 |
September 02, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,765 | 2:10.0 | 159 | 847 | 24 | 153 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 113 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 119 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 119 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 121 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 182 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 183 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 181 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 183 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 183 | |
| r: 2:00 | 364 | ||||||
| r1,657 |
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Workout Graph
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