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Barry Moir v5:00/r...17 row

5,957

Meters

28:00.0

Time

2:21.0

Pace

341

Calories

159

Heart Rate

Rest Distance0
Rest Time0:10.9
Overall Distance5,957
Overall Time28:10.9
Average Watts125
Calories Per Hour729
Stroke Rate25
Stroke Count692
Drag Factor0

July 11, 2024 17:25:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,957 2:21.0 125 729 25 159
5:00.0 1,018 2:27.3 109 676 22 151
1:00.0 215 2:19.5 129 743 24 155
1:00.0 208 2:24.2 117 701 23 154
1:00.0 214 2:20.1 127 737 25 156
1:00.0 208 2:24.2 117 701 24 157
1:00.0 222 2:15.1 142 788 28 164
1:00.0 209 2:23.5 118 707 25 160
1:00.0 225 2:13.3 148 808 29 166
1:00.0 212 2:21.5 124 725 25 164
1:00.0 229 2:11.0 156 835 31 171
1:00.0 209 2:23.5 118 707 25 166
2:00.0 413 2:25.2 114 692 26 161
2:00.0 426 2:20.8 125 731 24 164
2:00.0 434 2:18.2 132 755 25 169
2:00.0 425 2:21.1 124 728 24 168
2:00.0 443 2:15.4 141 784 28 175
3:00.0 647 2:19.1 130 747 24 173

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Workout Graph

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