Barry Moir v4:00/2:00r...7 row
4,138
Meters
19:00.0
Time
2:17.7
Pace
239
Calories
169
Heart Rate
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 100 |
May 10, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,138 | 2:17.7 | 134 | 760 | 22 | 169 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 157 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | 162 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 161 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 172 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 175 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 177 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | 185 | |
| r: 2:00 | 384 | ||||||
| r2,618 |
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Workout Graph
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