Barry Moir v1000m/3:00r...3 row
3,000
Meters
13:27.0
Time
2:14.5
Pace
177
Calories
173
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 22:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 104 |
April 25, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.0 | 3,000 | 2:14.5 | 144 | 795 | 21 | 173 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 165 | |
| r: 3:00 | 526 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 21 | 176 | |
| r: 3:00 | 590 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | 179 | |
| r: 3:00 | 586 | ||||||
| r1,702 |
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Workout Graph
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