Fernando Escudero v500m/1:00r...6 row
3,000
Meters
10:35.0
Time
1:45.8
Pace
229
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 16:35.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 128 |
March 14, 2025 14:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 3,000 | 1:45.8 | 295 | 1316 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 41 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| r: 1:00 | 59 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r: 1:00 | 50 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:00 | 115 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 1:00 | 83 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:00 | 132 | |||||
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.