Fernando Escudero 17:24 row
4,007
Meters
17:24.5
Time
2:10.3
Pace
227
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 128 |
March 11, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.5 | 4,007 | 2:10.3 | 158 | 844 | 21 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 17:24.5 | 425 | 2:50.0 | 71 | 545 | 19 |
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Workout Graph
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