Fernando Escudero 30:36 row
7,248
Meters
30:36.2
Time
2:06.6
Pace
452
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 130 |
March 09, 2025 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 7,248 | 2:06.6 | 172 | 892 | 19 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 |
| 30:36.2 | 85 | 3:32.9 | 36 | 424 | 17 |
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Workout Graph
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