Fernando Escudero 21:14 row
5,036
Meters
21:14.5
Time
2:06.5
Pace
300
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 129 |
March 08, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,036 | 2:06.5 | 173 | 894 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 21:14.5 | 270 | 2:17.9 | 133 | 758 | 19 |
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Workout Graph
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