Fernando Escudero 3000m row
3,000
Meters
13:21.3
Time
2:13.5
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 99 |
March 05, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.3 | 3,000 | 2:13.5 | 147 | 805 | 20 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 21 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 21 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 21 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 707 | 21 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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